From the Journal

Nootropics: An Introductory Guide Nootropics, also known as "smart drugs," are substances that are believed to enhance cognitive function, improve memory, and increase motivation and focus. While some people turn to nootropics ...

Saunas are a great addition to any wellness routine. Whether you're looking to relax and unwind, improve your skin, or boost your overall health and wellbeing, saunas are an easy and effective way to do it. So, next time you're looking to take a bre...

We’ve all experienced a particularly difficult workout and its impact on our bodies in the following week. Many people have found injuries struggling, not only because of its physical limitations but because of the psychological impact, of not being active. As a result it i...

How Much Sleep Do We Really Need?  According to Sleep expert, Dr Neil Stanley, the conventional eight hours recommended, is a myth. Sleep like height, is diff...

Picture this, a man in a white lab coat with glasses and holding a clipboard stands in front of you. You’re in a tiled room with what appears to be a one way glass. You’re sitting on an examination table. Lights are dull white and with a hint of a flicker. The man in the ...

What would it feel like to finally sleep through the night without interruptions or overthinking?  Insomnia is the most commonly reported sleeping disorder across North America, Europe and Australia. And with 3 in 10 reporting short term insomnia, it's a problem that...